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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Lesson 1_Discussion Board_

Lesson 1_Discussion Board_

Q What have you learned about personal wellness and overall from chapter 1.

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I think what is very important for all of us is to focus on the fact that the word health is not to be used as a synonym for targets, because being healthy is not a board room goal, but rather a continuous process that needs to be updated, revised, and enriched. When we are healthy from the inside, it reflects on the outside, and in the process, it enhances the well being of the mind as well. I have always believed in the holistic approach to the wellness of the mind and the body, and to be honest, both are related, as enhancing one will impact the other.